MEN's HEALTH ; 10 GREAT SEX TIPS

Sex is an essential and important aspect of every relationship.

1. Talk about sex. As time passes in a relationship, it’s easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, FMD, says it’s time to break this cycle with some frank talk. “Ask each other, ‘What do I need in bed from you?’” he suggests. “Get back to the communication you used to have.”

2. Eat healthy. This doesn’t sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of Addicted to Stress. “Eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,” she adds. “This will ensure that circulation is at peak performance for the ‘ libidos and endorphins will be up,”

3. Abstain a bit. Abstinence is a surefire way to improve sex and make your next encounter with your lover even more exciting. Practice abstinence for a couple of days or weekends, it does make the heart grow fonder and makes you lust after forbidden fruit.

4. Plan for sex. It may not sound that romantic, but Dr. Simmons says it’s a great way to improve your sex life and satisfy women. Construct a plan for having sex, he suggests: “Setting aside time or arranging opportunities for sex is very important, especially for busy couples or those with children. Don’t let the frequency of sex dwindle due to fatigue or the inability to find the ‘right time.’

5. Compliment her body. Want a foolproof way to drive her wild and ensure better sex? “Find a particular feature, and tell her that she is the best in this class,” says Mandel.

6. Foreplay. Regardless of how long you have been together as a couple, Foreplay contributes greatly to stronger orgasms and improved sex, Matthew N. Simmons said "Gearing up your autonomic nervous system will increase sensitivity, excitement, and strength of orgasm." Your patience and attentiveness will pay dividends.”

7. Let her take the lead. Men so often take the lead in bed. Sometimes, the key to better sex is letting her be in charge. Allow your mate to initiate sexual pleasure on occasions, as well as taking the top position.

8. Switch things up. If you’re experiencing a case of the “same-old, same-old,” working on adding a little variety is the key to better sex, says Simmons. “Spice things up by planning and discussing variations on your usual sexual habits. Another way to add variety and improve sex life is to try some new things. Do it in different places to experience a different energy, take it outdoors if you are overwhelmed with technology and want to get back your natural rhythm.

9. Exercise. As little as 15 minutes of exercise daily will improve self-esteem, self-image, and libido, Exercise makes the physical aspects of sex more enjoyable. Furthermore, making exercise a habit promotes cardiovascular health, which is necessary for normal erectile function. In fact work out together.

10. Make love instead. Does it feel like it’s just sex? “Try making love,” Love making is with that special someone, but you have sex with anybody.”

Navigation

Lovedrdammy

MEN's HEALTH ; 10 GREAT SEX TIPS

Share this:

CONVERSATION

1 comments: