Unhealthy relationships are based on power and control, not equality and respect. In the early stages of an abusive relationship, you may not think the unhealthy behaviors are a big deal. However, possessiveness, insults, jealous accusations, yelling, humiliation, pulling hair, pushing or other negative, abusive behaviors, are exertions of power and control. Remember that abuse is always a choice and you deserve to be respected. There is no excuse for abuse of any kind.
Understand that a person can only change if they want to. You can’t force your partner to alter their behavior if they don’t believe they’re wrong.
Focus on your own needs; Your wellness is always important. Watch your stress levels, take time to be with friends, get enough sleep. If you find that your relationship is draining you, consider ending it.
Connect with your support systems; Often, abusers try to isolate their partners. Talk to your friends, family members, teachers and others to make sure you’re getting the emotional support you need. Remember, our advocates are always ready to talk if you need a listening ear.
Think about breaking up; Remember that you deserve to feel safe and accepted in your relationship.
Even though you cannot change your partner, you can make changes in your own life to stay safe. Consider leaving your partner before the abuse gets worse. Whether you decide to leave or stay, make sure to use our safety planning tips to stay safe.
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